Stop Bad Cravings!!! Try these foods instead…

Do you have the 8-5 schedule everyday? And when 2-3pm hits the clock, do you find yourself craving???!!! I know I’m guilty. But we all know that it’s not mission impossible to avoid bad cravings regardless of what time of day it is. I found this list of modd changer food and wanted to share. Good luck and enjoy!!! xoxo, MJ

Below are Mood Changer Food list, to keep you away from the “bad but oh so good” food items we always crave 

Feeling Fatigued:
fresh peeled orange
pineapple slices
yogurt
cottage cheese
beans & lentils
green tea
nuts & raisins
peanut butter and toast

Feeling Stressed Out:
peppermint tea
papaya
avocado
blueberries
oatmeal
asparagus
milk
leafy greens

Feeling Down:
beets
sardines
walnuts
eggs
black beans
broccoli
mushrooms
tofu

Comfort Seeking:
apple pie
beef stew
corn on the cob
chicken soup
meatloaf
mashed potatoes
homemade bread
popcorn

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